Are you aged 18 to 25 and living in the London Borough of Sutton or registered with a Sutton GP?

Join us on 11th June from 12:30PM to 2:00PM for a free, online Wellbeing Workshop designed just for you.

>Register here

This is a collaborative workshop by Off the Record and Sutton Talking Therapies. This engaging and supportive workshop is designed to help young adults build emotional resilience and navigate life’s challenges with greater ease and self-understanding.

In this interactive session, we’ll explore key topics related to emotional and mental wellbeing, including:

• Understanding your wellbeing
• Recognising healthy vs. unhealthy coping strategies
• Practical emotional regulation techniques to manage stress, anxiety, and overwhelm
• Building self-compassion and shifting your inner dialogue
• Tools for facing difficult emotions without judgment or avoidance

Whether you're feeling overwhelmed or simply want to better understand your mental wellbeing, this workshop will equip you with tools and insights to support your wellbeing.

Register to attend here: Wellbeing Workshop for Young Adults, Wed, June 11th, 2025 at 12:30PM