Support for you during this pandemic
As we find our way through this unsettling and difficult period, it is important to remember that we will come through this together, and that Off The Record will continue to be here for you. As we are unable to provide in-person support we have tweaked some of our services to include an extended online service and telephone counselling.
On this page you can find links to sign up to our counselling services and mental health information and support to help you cope during the coronavirus pandemic.
This workshop is a chance to problem-solve and work out what you need to do to get your sleep back on track.2nd June @ 4pm
Join our regular calm down session and learn some relaxation techniques.4th June @ 4pm
This workshop provides a kickstart to your routine and a chance to consider what you want as we ease out of lockdown.9th June @ 4pm
Here are some mindfulness exercises to help you overcome negative thoughts and worry.Read on
We have tips if you're struggling with sleep and the effect it can have on your wellbeing.Sleeping tips
Visit our Need Help Now section for available helplines and some ideas of what might help you now.Read on
Mondays to Thursdays 10.30am - 7pm & Fridays 10am - 4pm
Mondays to Fridays 10am - 6pm
Mondays to Thursdays 10am - 6pm & Fridays 2pm - 6pm