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As we find our way through this unsettling and difficult period, it is important to remember that we will come through this together, and that Off The Record will continue to be here for you. As we are unable to provide in-person support we have tweaked some of our services to include an extended online service and telephone counselling. 

On this page you can find links to sign up to our counselling services and mental health information and support to help you cope during the coronavirus pandemic. 

Click here to sign up for free telephone counselling

Click here to sign up for free online counselling and workshops

I'm worrying about the future

Here are some mindfulness exercises to help you overcome negative thoughts and worry.

Read on

I'm not sleeping well

We have tips if you're struggling with sleep and the effect it can have on your wellbeing.

Sleeping tips

I need help now

Visit our Need Help Now section for available helplines and some ideas of what might help you now.

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Call us

Saturday Support 020 8175 6776

You can call us on Saturdays from 10am-1pm to speak to a counsellor for confidential support.

Email us