As we find our way through this unsettling and difficult period, it is important to remember that we will come through this together, and that Off The Record will continue to be here for you. As we are unable to provide in-person support we have tweaked some of our services to include an extended online service and telephone support. On this page you can find links to sign up to our counselling services and mental health information and support to help you cope during the coronavirus pandemic.
Saturday Support
You can talk to a counsellor on Saturdays from 10am-1pm. Call on 020 8175 6776 for confidential support.
Click here for more COVID info
I'm worrying about the future
Mindfulness exercises can help you overcome negative thoughts and worry.
Read on
I'm not sleeping well
We have tips which offer some simple ideas on how to help yourself get a better nights sleep.
Sleeping tips
Do you need help now?
Visit our Need Help Now section for helplines and some ideas of what might help you now.
Read on