Support for you during this pandemic
As we find our way through this unsettling and difficult period, it is important to remember that we will come through this together, and that Off The Record will continue to be here for you. As we are unable to provide in-person support we have tweaked some of our services to include an extended online service and telephone counselling.
On this page you can find links to sign up to our counselling services and mental health information and support to help you cope during the coronavirus pandemic.
Here are some mindfulness exercises to help you overcome negative thoughts and worry.Read on
We have tips if you're struggling with sleep and the effect it can have on your wellbeing.Sleeping tips
Visit our Need Help Now section for available helplines and some ideas of what might help you now.Read on
You can call us on Saturdays from 10am-1pm to speak to a counsellor for confidential support.