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As we find our way through this unsettling and difficult period, it is important to remember that we will come through this together, and that Off The Record will continue to be here for you. As we are unable to provide in-person support we have tweaked some of our services to include an extended online service and telephone support. On this page you can find links to sign up to our counselling services and mental health information and support to help you cope during the coronavirus pandemic. 

> What's on this week at OTR

> Sign up for support (telephone, video)

> Sign up for text-based counselling and workshops

Saturday Support

You can talk to a counsellor on Saturdays from 10am-1pm. Call on 020 8175 6776 for confidential support.

Click here for more COVID info

I'm worrying about the future

Mindfulness exercises can help you overcome negative thoughts and worry.

Read on

I'm not sleeping well

We have tips which offer some simple ideas on how to help yourself get a better nights sleep.

Sleeping tips

Do you need help now?

Visit our Need Help Now section for helplines and some ideas of what might help you now.

Read on

Call us

Saturday Support Line 020 8175 6776

Open on Saturdays from 10am-1pm

Croydon Service 020 8251 0251

Merton Service 020 3984 4004

Sutton Service 020 8680 8899

Email us

General enquiries info@talkofftherecord.org