As we find our way through this unsettling and difficult period, it is important to remember that we will come through this together, and that Off The Record will continue to be here for you. As we are unable to provide in-person support we have tweaked some of our services to include an extended online service and telephone counselling. 

On this page you can find links to sign up to our counselling services and mental health information and support to help you cope during the coronavirus pandemic. 

> Click here to sign up for free telephone counselling

> Click here to sign up for free online counselling and workshops