Covid-19 support
for refugees
Support for you during this pandemic
Welcome!
On this page you can find links to multilingual audio and video resources to support your mental health and wellbeing. We are working on translating more resources so check back again for new additions.
Please visit the COVID-19 Migrant Information Service website at https://covid19uk.iom.int/. Multilingual information and support can be accessed by calling their free helpline on 0800 464 3380 which is open Monday to Friday between 10am-12pm, 2-4pm.
Audio resources
Excercise & Fitness
More resources and support
Animations
Translated short animations by Kazzum Arts about mindfulness, movement and relaxation.
Watch here
Breathing
Practice breathing to help you feel calm and reduce feelings of stress and anxiety.
Watch here
Relaxation
Follow the steps in the video for muscle relaxation and to release tension from your body.
Watch here
Mindfulness in Arabic
A mindfulness course with meditations to help you find calm when there is chaos.
Sign up
🎧 Dear Friend
Listen to young refugees give advice on how to cope during coronavirus in their Dear Friend videos.
Listen here
Young Roots services
Group activities, girls group, english mentoring and advice and practical support.
FInd out more