Support for you during this pandemic
On this page you can find links to multilingual audio and video resources to support your mental health and wellbeing. We are working on translating more resources so check back again for new additions.
Please visit the COVID-19 Migrant Information Service website at https://covid19uk.iom.int/. Multilingual information and support can be accessed by calling their free helpline on 0800 464 3380 which is open Monday to Friday between 10am-12pm, 2-4pm.
Translated short animations by Kazzum Arts about mindfulness, movement and relaxation.Watch here
Practice breathing to help you feel calm and reduce feelings of stress and anxiety.Watch here
Follow the steps in the video for muscle relaxation and to release tension from your body.Watch here
A mindfulness course with meditations to help you find calm when there is chaos.Sign up
Listen to young refugees give advice on how to cope during coronavirus in their Dear Friend videos.Listen here
Group activities, girls group, english mentoring and advice and practical support.FInd out more
You can call us from 10am-1pm to speak to a counsellor for confidential support.