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On this page you can find links to multilingual audio and video resources to support your mental health and wellbeing. We are working on translating more resources so check back again for new additions. 

Please visit the COVID-19 Migrant Information Service website at https://covid19uk.iom.int/. Multilingual information and support can be accessed by calling their free helpline on 0800 464 3380 which is open Monday to Friday between 10am-12pm, 2-4pm. 

Audio resources

Excercise & Fitness

> More videos: Core Exercises

> More videos: Self-defence

More resources and support

Young Roots services

Group activities, girls group, english mentoring and advice and practical support.

FInd out more

Phosphoros Theatre

A collection of bedtime stories and messages made by young people new to the UK.

Listen here

Mindfulness in Arabic

A mindfulness course with meditations to help you find calm when there is chaos.

Sign up


Translated short animations by Kazzum Arts about mindfulness, movement and relaxation.

Watch here


Practice breathing to help you feel calm and reduce feelings of stress and anxiety.

Watch here


Follow the steps in the video for muscle relaxation and to release tension from your body.

Watch here

Call us

Saturday Support Line 020 8175 6776

Open on Saturdays from 10am-1pm

Croydon Service 020 8251 0251

Merton Service 020 3984 4004

Sutton Service 020 8680 8899

Email us

General enquiries info@talkofftherecord.org