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Covid-19 support
for refugees

Support for you during this pandemic

Welcome!

On this page you can find links to multilingual audio and video resources to support your mental health and wellbeing. We are working on translating more resources so check back again for new additions. 

Please visit the COVID-19 Migrant Information Service website at https://covid19uk.iom.int/. Multilingual information and support can be accessed by calling their free helpline on 0800 464 3380 which is open Monday to Friday between 10am-12pm, 2-4pm. 

Exercise with Aaron

More videos

🎧 Audio: Breathing

Practice breathing to help you feel calmer. Available in Pashto and Albanian.

🎧 Audio: Relax

Listen to this relaxation exercise. Available in Farsi, Pashto, Albanian, Spanish, Portuguese and English.

🎧 Audio: Anxiety

Help to feel better when feeling anxious. Available in English, Pashto and Albanian.

🎧 Audio: Good sleep

Listen to this audio for ideas for good sleep. Available in English, Pashto and Albanian.

Kicking through COVID

More videos

Video: Breathing

Practice breathing to help you feel calm and reduce feelings of stress and anxiety.

Video: Muscle relaxation

Follow the steps in the video for muscle relaxation and to release tension from your body.

🎧 Dear Friend

Listen to young refugees give advice on how to cope during coronavirus in their Dear Friend videos.

Listen here

Young Roots services

Group activities, girls group, english mentoring and advice and practical support.

FInd out more

Mindfulness in Arabic

A mindfulness course with meditations to help you find calm when there is chaos.

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Call us

Saturday Support 020 8175 6776

You can call us on Saturdays from 10am-1pm to speak to a counsellor for confidential support.

Email us

Croydon Service croydon@talkofftherecord.org

Merton Service merton@talkofftherecord.org

Sutton Service sutton@talkofftherecord.org