Exit site


On this page you can find links to multilingual audio and video resources to support your mental health and wellbeing. We are working on translating more resources so check back again for new additions. 

Please visit the COVID-19 Migrant Information Service website at https://covid19uk.iom.int/. Multilingual information and support can be accessed by calling their free helpline on 0800 464 3380 which is open Monday to Friday between 10am-12pm, 2-4pm. 

Audio resources

Excercise & Fitness

> More videos: Core Exercises

> More videos: Self-defence

More resources and support


Translated short animations by Kazzum Arts about mindfulness, movement and relaxation.

Watch here


Practice breathing to help you feel calm and reduce feelings of stress and anxiety.

Watch here


Follow the steps in the video for muscle relaxation and to release tension from your body.

Watch here

Mindfulness in Arabic

A mindfulness course with meditations to help you find calm when there is chaos.

Sign up

🎧 Dear Friend

Listen to young refugees give advice on how to cope during coronavirus in their Dear Friend videos.

Listen here

Young Roots services

Group activities, girls group, english mentoring and advice and practical support.

FInd out more

Call us

Saturday Support 020 8175 6776

You can call us from 10am-1pm to speak to a counsellor for confidential support.

Email us

General enquiries info@talkofftherecord.org