Exit site

Exam results days are almost here and we know that these days can be filled with panic and worry, particularly in light of the Covid-19 pandemic and the impact its had on exams and grading. If things are up in the air for you or you're not sure what to do, Off The Record are here for you.

Before results day

On Thursday 5th August at 5pm, we will be running a free webinar on managing anxiety. This will be a short interactive online session where you can talk about your worries and learn some techniques to manage it.

> Sign up for Managing Anxiety webinar

If you need someone to talk to, our counsellors are here to listen. Our telephone support line is open on Saturday, 10am - 1pm. Call us on 020 8175 6776.

You can access our resources to help you understand anxiety:

> About anxiety - how to recognise anxiety
> Visualisation - exercises to help you keep calm

On results day

Whatever your results, you are not alone and support is here for you.

On Tuesday 10th August and Thursday 12th August, our telephone support line will be open from 9am to 1pm. If you would like to talk to an OTR counsellor, call us on 020 8175 6776.

Our online peer space, Keeping Connected, will be open on both days from 5pm. Drop in and have chat with others who may be having a similar experience.

> Sign up for Keeping Connected


Further support / resources

Results and next steps | Student Space

> A-level results day 2021: what to expect | The Uni Guide

Coping with low GCSE results | The Mix

Call us

Saturday Support Line 020 8175 6776

Open on Saturdays from 10am-1pm

Croydon Service 020 8251 0251

Merton Service 020 3984 4004

Sutton Service 020 8680 8899

Email us

General enquiries info@talkofftherecord.org