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BBC Headroom

A mental health toolkit of wellbeing tips including personal stories, podcasts and mood mixes.

www.bbc.co.uk/programmes/articles/YfRzhXDKSZQxFVn30TlXBj/your-mental-health-toolkit 

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Saturday Support 020 8175 6776

You can call us from 10am-1pm to speak to a counsellor for confidential support.

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General enquiries info@talkofftherecord.org