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Exams – it’s a stressful time and you might be reading this feeling like the pressure’s building. We all know they’re coming, but as the exam dates get nearer, you might find you need a bit of extra support to get you through the following months.

Off the Record and Sutton CAMHS are here to help, so that if you need some support, there’s someone you can turn to for help.

What’s available?

  • Self-Help Resources – Check out the resources on our page from Sutton’s CAMHS for lots of information about what happens to us when we are struggling with exam stress and anxiety and lots of ideas of how to manage the stress.
  • Counselling Support – Come along to our weekly walk-in and talk to an Off the Record counsellor: Tuesdays 3.30-5.30pm at 172 Croydon Road, Beddington, CR0 4PG. If you want to talk to someone first, call us on 020 8680 8899.

Please check this page again soon for upcoming workshop dates.

If it all gets too much…

If the pressures are getting too much and you feel unsafe, talk to an adult who you know and trust, or contact your GP for an emergency appointment.

You can also call the Samarians on 116 123 or Childline on 0800 1111.

Check out what other NHS services are available by calling the NHS Crisis Helpline on 0800 028 8000 and talk to a professional (a teacher, doctor or social worker) who can make a referral to CAMHS.

Call us

Croydon Service 020 8251 0251

Mondays to Thursdays 10.30am - 7pm & Fridays 10am - 4pm

Young Carers Service 020 8649 9339

Mondays to Fridays 10am - 6pm

Sutton Service 020 8680 8899

Mondays to Thursdays 10am - 6pm & Fridays 2pm - 6pm

Merton Service 0203 984 4004

Email us