As we approach Mental Health Awareness Week (12 – 18 May 2025), it's important to recognise that life can sometimes be challenging, and managing everything on your own can feel overwhelming.

During these times, you might experience a range of emotions such as sadness, fear, hopelessness, or anger. It's common to keep these feelings bottled up inside, but doing so can often make things worse. Remember, it's okay to ask for help, and with the right support, you can find your own path to feeling better.

Tips for Managing Mental Health

• Talk About Your Feelings: Talking about your feelings and thoughts with someone you trust can be a relief. You may wish to talk with a friend, family member, teacher, or trained listener - opening up can help you feel less alone.
• Stay Active: Exercise is a great way to boost your mood and help reduce stress. Find an activity you enjoy, whether it's dancing, walking, playing sports, or even just stretching.
• Eat Well: A balanced diet can have a positive impact on mental health. A variety of foods, such as fruits and vegetables through to whole grains can help. Try to avoid excessive sugar and caffeine.
• Get Enough Sleep: Sleep is crucial for your mental well-being. Aim for 8-10 hours of sleep each night and establish a relaxing bedtime routine.
• Take Breaks: It's important to take regular breaks from studying or work. Spend time doing something you enjoy, like reading, listening to music, or spending time outdoors.
• Practice Mindfulness: Deep breathing, meditation, or yoga can help you stay grounded and manage stress.

Where to Get Help

If you're feeling overwhelmed, stressed, or anxious, there are many resources available to support you:

Counselling provides a confidential space where you can explore your thoughts and feelings with a trained listener. It's a friendly and non-judgemental environment helping you to better understand yourself and in turn can help make positive changes in your life.

Our Counselling Services: We offer a free self-referral counselling service for young people who live, work, or study in Croydon (14-25 year olds), Merton (11-25 year olds) and Sutton (11-25 year olds). Our service adheres to a Humanistic model, including Person-Centred, Cognitive Behavioural, Psychodynamic, Existential, and other humanistic approaches.

Helplines and Online Support: Our Support Line is open Monday to Friday from 3-6pm. Call us on 0800 980 7475. There are also various helplines and online resources available for immediate support including NHS and Childline which offer advice and support for young people.

You’re Not Alone

At times, life can be difficult, and it’s okay to seek help. Our counselling service teams in Croydon, Merton and Sutton are here to provide a safe space for you to talk about any difficulties you are experiencing. We aim to make you feel welcome and supported. If you have any questions or concerns about our service, please don't hesitate to contact us.

Remember, you don’t have to handle everything on your own. Reach out, talk to someone, and take the first step towards feeling better. You are not alone, and with the right support, you can navigate through these challenging times.