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Text-based Counselling

When things feel really overwhelming, you might feel very alone. You might feel desperate for help, but find that the idea of having to book appointments, get out of the house or that the idea of going and 'talking' to someone is impossible. That's where our online support services comes in; it gives you the opportunity to get things off your chest in your own time and on your own terms.

We provide free text-based counselling to young people aged 11-25 in Croydon, Sutton and Merton.

Click here to sign up button or to find out more.

Online workshops

At our online workshops we share practical tips and info about issues you might be struggling with and there is also the opportunity to meet other young people and share ideas in a safe and confidential chat room and Zoom (there is no pressure to appear on camera).

Our webinars run on Thursdays at 5pm.

  • Dealing with Worries: sign up below
    29th February
  • Managing Stress (including exam stress): click here to sign up
    7th March
  • Dealing with Low Mood: sign up below
    14th March
  • Managing Anxiety: sign up below
    21st March
  • Improving Your Sleep: click here to sign up
    28th March

For alternative dates for these topics, please check our "What's On" page on our workshop site.

Which webinar(s) would you like to sign up for?



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Call us

Support Line 0800 980 7475

Monday to Saturday, 3 to 6pm

Croydon Service 020 8251 0251

Merton Service 020 3984 4004

Sutton Service 020 8680 8899