Our main focus is young people — but we know that when a young person is struggling, the people around them often are too. 

That's why we run free group workshops for parents and carers: a chance to come together, feel less alone, and get practical support. 

Our sessions are designed to help you feel more informed and confident when supporting a young person who is finding things difficult — whether that's self-harm or getting to school. 

Each session offers a safe, non-judgemental space where you can explore coping strategies, share experiences, and find ways to look after both you and the young person in your life. 

Please note: the support we offer young people is entirely separate and confidential.

There are no workshops scheduled at the moment — please check back soon.