Donate
Contact us Contact us

Menu
Talk to us Off the Record
Exit site

Your Body

Taking Care of Your Body is Just as Important as Looking After Your Mind.

Your mind and body are more connected than you might think.

Here's some useful information to help you take care of yourself.

Sleeping

Not sleeping well can really take its toll. Find practical tips to help you get a better night's rest and understand how sleep affects your overall wellbeing.

Exercise & Fitness

Move at your own pace. Our virtual fitness page has guided videos covering core exercises, cardio circuits, and self-defence — no gym needed.

Mindfulness

Mindfulness is a simple but powerful tool for wellbeing. Find out how it could help you.

🎧 Audio: Breathing

Breathing exercises to help you feel calmer. Available in Pashto, Albanian and Amharic.

Chronic Pain

Living with chronic pain or a long-term health condition is hard. Find supportive, practical advice to help you manage day to day.

Eating Well

Eating well isn't always easy — but it matters. Get ideas for building a healthier, more balanced diet, whatever your situation.

Call us

Support Line 0800 980 7475

Monday to Friday, 3–6pm

Croydon Service 020 7154 1040

Merton Service 020 7154 1040

Sutton Service 020 7154 1040