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It's the first time I've felt heard and not judged. My time here has been the foundation to my recovery.

I really feel the care I received here saved my life. I have benefitted and grown so much in my time here, thanks to (my counsellor).

Definitely the best sessions I have had. I cannot thank you enough for your work and dedication to helping others. Keep doing what you are doing.

(My counsellor) has been a huge help to my life and I can't begin to put into words how grateful I am for her over these last 12 weeks.

My counsellor listens to me and has been the most helpful one I have ever had.

This service is excellent and I believe is crucial to young people struggling with mental health

I feel comfortable coming to Off The Record, it is very relaxing. I feel light after each appointment. I feel better about myself.