Donate
Contact us Contact us

Menu
Talk to us Off the Record
Exit site

Stressed
about exams?

Online workshops are back!

Find out more

Big news from
Off The Record!

A major announcement...

Read on

Apps for
mental health

Find out what apps are available

See apps

Thriving Not
Just Surviving

Improving services with young men

Read on

Mind My Hair,
Hear My Mind.

Explore barbershops through a new lens

Find out more

Giving us
feedback.

Share your experience with OTR

Have Your Say

Get support

I'm feeling angry
I'm feeling anxious
I'm being bullied
I'm self-harming
I'm feeling depressed
I'm struggling with eating
I'm having problems with sleeping
I'm reliving my past
I need to talk

All our services are free and friendly

Support we offer online

Live chat or message-based counselling. Your choice.

Sign Up

Support we offer in Croydon

Get help from our Young Carers Service to reduce the stress of your caring role.

More services

Support we offer in Sutton

Drop in on Tuesday between 3.30-5.30pm for a chat with a counsellor.

More services

Support we offer in Merton

Drop in on Tuesday between 3.30-5.30pm for a chat with a counsellor.

More services

Call us

Croydon Service 020 8251 0251

Office Hours: Mondays to Fridays, 10.00am - 5.00pm

Young Carers Service 020 8649 9339

Office Hours: Mondays to Fridays, 10.00am - 6.00pm

Sutton Service 020 8680 8899

Office Hours: Mondays to Fridays, 10.00am - 5.30pm

Merton Service 0203 984 4004

Email us

Croydon Service croydon@talkofftherecord.org

Merton Service merton@talkofftherecord.org

Sutton Service sutton@talkofftherecord.org