• We have shorter waiting times for our online counselling support, including text-based, phone and video counselling. If that sounds interesting, click here to register.
• If you would like to make a self-referral and register for in-person, telephone or zoom counselling, please fill in the form below.
  
  

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Off the Record is an organisational member of the British Association of Counselling and Psychotherapy (BACP), and adheres to their Ethical Framework for the Counselling Professions. The counselling offered by Off the Record adheres to a Humanistic model, and includes Person Centred, Cognitive Behavioural, Psychodynamic, Existential and other humanistic approaches.