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In this section you can find links to information on issues you might be struggling with or just want to know more about.

Tip: If you are looking for a specific topic then you might be able to find it by typing a keyword into the search function in the menu.

> Your mental health

Low mood and depression | Anxiety, stress and worries | Suicidal thoughts | Self-harm | Eating problems | Anger | Trauma | Mindfulness | Coping skillsView all topics

> Your body

CoronavirusSleeping | Exercise and fitness | Eating wellMindfulness | BreathingView all topics

> Your identity

Disability | LGBTQIA+ | Neurodiversity | Migration | Youth | Mental Health | Race and culture | Care experienced | Faith and religionView all topics

Cost of living crisis

Information and resources to help you through financial difficulty in the current crisis.

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Coping with the news

With so much going on here are tips on how to manage distressing news content.

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School, College and Uni

Get support for exam stress, result days and going to university.

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Resources

OTR links

Call us

Support Line 0800 980 7475

Monday - Friday, 3-6pm; Saturdays, 10am-1pm

Croydon Service 020 8251 0251

Merton Service 020 3984 4004

Sutton Service 020 8680 8899

Email us

General enquiries info@talkofftherecord.org