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Low mood and depression

Whether it's depression or just another bad day, you are not alone.

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Anxiety, stress and worries

If you feel anxious you can get help to gain back control. Find out more about anxiety.

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Thinking about suicide

There is help available if you are thinking about suicide and feeling suicidal.

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Self-harm

You can can get support to find other ways of coping.

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Eating problems

Learn about eating disorders and how to get help.

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Anger

If your anger is an issue, you can find ways to manage it.

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Trauma & PTSD

Find out about coping strategies after a traumatic experience.

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Mindfulness

Mindfulness can have a positive effect on our wellbeing.

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Coping skills

Check out our relaxation exercise and strategies on how to cope.

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Watch videos

Call us

Saturday Support 0800 980 7475

Open on Saturdays, 10am-1pm

Croydon Service 020 8251 0251

Merton Service 020 3984 4004

Sutton Service 020 8680 8899

Email us

General enquiries info@talkofftherecord.org