Whether it's depression or just another bad day, you are not alone.
If you feel anxious you can get help to gain back control. Find out more about anxiety.
There is help available if you are thinking about suicide and feeling suicidal.
You can can get support to find other ways of coping.
Learn about eating disorders and how to get help.
If your anger is an issue, you can find ways to manage it.
Find out about coping strategies after a traumatic experience.
Mindfulness can have a positive effect on our wellbeing.
Check out our relaxation exercise and strategies on how to cope.
This video gives a brief introduction explaining what anxiety is, and the signs and symptoms.
If your mind is racing with lots of different worries, tune in to this video to see if you could benefit from some worry free time.
Monday - Friday, 3-6pm; Saturdays, 10am-1pm
