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Low moods and depression

Whether it's depression or just another bad day, we are here for you.


Anxiety, stress and worries

If you feel anxious you can get help to gain back control. Find out more about anxiety.


Thinking about suicide

There is help available if you are thinking about suicide and feeling suicidal.



We can support you to find other ways of coping.


Eating problems

Learn about eating disorders and how to get help.



If your anger is an issue, we can support you to manage it.


PTSD & trauma

If you've experienced something traumatic, we can help.



Mindfulness can have a positive effect on our wellbeing.


Coping skills

Check out our relaxation exercise and strategies on how to cope.


Watch videos

Call us

Saturday Support 020 8175 6776

You can call us from 10am-1pm to speak to a counsellor for confidential support.

Email us

General enquiries info@talkofftherecord.org