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Low mood and depression

Whether it's depression or just another bad day, you are not alone.


Anxiety, stress and worries

If you feel anxious you can get help to gain back control. Find out more about anxiety.


Thinking about suicide

There is help available if you are thinking about suicide and feeling suicidal.



You can can get support to find other ways of coping.


Eating problems

Learn about eating disorders and how to get help.



If your anger is an issue, you can find ways to manage it.


Trauma & PTSD

Find out about coping strategies after a traumatic experience.



Mindfulness can have a positive effect on our wellbeing.


Coping skills

Check out our relaxation exercise and strategies on how to cope.


Watch videos

Call us

Support Line 0800 980 7475

Monday to Saturday, 3 to 6pm

Croydon Service 020 8251 0251

Merton Service 020 3984 4004

Sutton Service 020 8680 8899