Whether it's depression or just another bad day, we are here for you.
If you feel anxious you can get help to gain back control. Find out more about anxiety.
There is help available if you are thinking about suicide and feeling suicidal.
We can support you to find other ways of coping.
Learn about eating disorders and how to get help.
If your anger is an issue, we can support you to manage it.
If you've experienced something traumatic, we can help.
Mindfulness can have a positive effect on our wellbeing.
Check out our relaxation exercise and strategies on how to cope.
When we're feeling stressed or anxious; visualisation can create positive images in our minds and keep us calm.
If your mind is racing with lots of different worries, tune in to this video to see if you could benefit from some worry free time.
You can call us from 10am-1pm to speak to a counsellor for confidential support.
