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Low moods and depression

Whether it's depression or just another bad day, we are here for you.

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Anxiety, stress and worries

If you feel anxious you can get help to gain back control. Find out more about anxiety.

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Thinking about suicide

There is help available if you are thinking about suicide and feeling suicidal.

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Self-harm

We can support you to find other ways of coping.

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Eating problems

Learn about eating disorders and how to get help.

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Anger

If your anger is an issue, we can support you to manage it.

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PTSD & trauma

If you've experienced something traumatic, we can help.

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Coping skills

Check out our relaxation exercise and strategies on how to cope.

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Call us

Saturday Support 020 8175 6776

You can call us on Saturdays from 10am-1pm to speak to a counsellor for confidential support.

Email us