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Counselling and Support

> Anger Control Training

Mind in Croydon's Anger Control Training programme is a group therapy course that aims to help people to understand why they get angry and how to control it.

> Anti-Bullying Pro

Anti-Bullying Pro have a dedicated webpage to help and support you take a stand against bullying in your school/youth organisation/community.

> Bromley Community Counselling Service

Bromley Community Counselling Service provides low-cost counselling every week for up a year.

> Bromley Y

Bromley Y offer free therapeutic support to young people between the ages of 0 -18 years and their families, who live in Bromley or who are registered with a Bromley GP surgery.

> Bullying UK

Bullying UK offer advice and support on dealing with bullying.

Child and Adolescent Mental Health Services

CAMHS (Child and Adolescent Mental Health Services) offer therapeutic intervention to children and adolescents who have a serious mental health disorder or psychological difficulties, and to their families.

Croydon CAMHS

Sutton CAMHS

Merton CAMHS

Need help preparing for your first visit to CAMHS?

CAMHS Ready is a tool developed by North Staffordshire NHS Trust that helps young people and their families to get ready for their first visit.

It gives young people experiencing difficulties with their thoughts, feelings, or behaviour simple advice about what CAMHS is and how it works.

CAMHS Ready also helps young people plan what they want to say at their first CAMHS appointment by helping them explore topics linked to thoughts and feelings, and then make their own checklist of priorities.

> CAMHS Ready

> Campaign Against Living Miserably

CALM (Campaign Against Living Miserably) offer support to anyone in the UK, of any age, who are down or in crisis via helpline, webchat and website.

> Care To Listen

Care To Listen is a counselling service located in Croydon and also serve local areas such as Sutton and Purley.

Care To Listen specialise in integrative counselling which includes cognitive behavioural therapy, short-term solution focused, psychodynamic and person-centred counselling.

> Centre 70

Centre 70 is a counselling service for adults in West Norwood, Lambeth.

> Change, grow, live

Change, grow, live are a social care and health charity that supports adults, young people and families whose lives are affected by substance misuse, homelessness, poverty, unemployment, domestic abuse, mental health issues and offending.

> Childline

Childline is a helpline service for anyone under 19 in the UK, here to help you with any issue you are going through.

Counselling is available via phone, email, or through 1-2-1 counsellor chat.

Helpline: 0800 1111

> Counselling Directory

Counselling Directory is a database of therapists and counselling services available across the UK.

> CPF Counselling Croydon

CPF Counselling Croydon provide access to affordable counselling for people over the age of 18 years in the Croydon area and beyond.

> Croydon Drop In

Croydon Drop In supports young people aged 11 to 25 years old and families who live, work or study in the London Borough of Croydon.

 > Croydon IAPT

Croydon IAPT (Improving Access to Psychological Therapies) are a free and confidential NHS service provided by the South London and Maudsley NHS Foundation Trust.

Croydon IAPT offer a range of psychological therapies to adults 18 years and over, who are registered with a Croydon GP.

Esteem Sutton

Esteem Sutton is a directory of young people's mental health services in Sutton.

> Hearing Voice

Hearing Voices is a user-led, self help group for people who hear voices.

> Hopeline UK

Hopeline UK is a confidential helpline, staffed by trained professionals who give non-judgemental support, practical advice and information to young people under the age of 35 feeling suicidal and anyone concerned that a young person they know may be at risk of suicide.

Helpline: 08000 684141

Outreach and Support OASIS (Croydon)

OASIS is a health service for young people aged 14-35, who are experiencing psychological distress. It provides care for people living in the London boroughs of Lambeth, Southwark, Lewisham and Croydon. OASIS offer individual and family therapy, medical consultation, and practical support with issues such as housing and finances.

Croydon Turnaround Centre

The Turnaround Centre is a place for young people (aged 14-21) and their families to access help and support in Croydon.

Services available include: youth workers, the police, educational welfare officers, social workers and health advice.

> inaspectrum

inaspectrum is a community of people who have an interest in, or are affected by Autism and Aspergers.

> It's Good to Talk

It's Good to Talk is a national directory of counsellors and psychotherapists who are all registered with the BACP (British Association of Counselling and Psychotherapy).

> Kooth

Kooth is a free and anonymous online counselling and emotional well-being platform for children and young people.


Mentoring, Advocacy & Peer Support (MAPS) is an early intervention programme supporting children and young people aged 8-21 who lived in Sutton, with complex life circumstances to achieve their full potential through the support of a one to one volunteer mentor.

> Maytree

The Maytree Suicide Respite Centre offer a free 4-night/5-day stay for people experiencing suicidal thoughts.

> Muslim Youth Helpline

Muslim Youth Helpline is a national award winning charity providing free and confidential, faith and culturally sensitive support services to Muslim youth in the UK.

> National Self-Harm Network

National Self-Harm Network is an online support forum for individuals who self harm to reduce emotional distress and improve their quality of life.


PAPYRUS provide confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person through the HOPELINEUK helpline.

> Recover Your Life

Recover Your Life is an online self-harm support community.

> Relate

Relate is the the UK’s largest provider of relationship support to people of all ages, backgrounds and sexual orientations.

Relate’s services include relationship counselling for individuals and couples, family counselling, mediation,
children and young people's counselling and sex therapy.

> Roundabout

Roundabout provides a dramatherapy service across London.

> Runaway Helpline

Runaway Helpline helps you if are thinking about running away, if you have already run away, or if you have been away and come back.

> Samaritans

Samaritans are available 24 hours a day, every single day of the year, to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.


SANE provides emotional support and information to anyone affected by mental illness, including families, friends and carers. 

> Self Injury Support

Self Injury Support for Women is a national organisation that supports girls and women affected by self-injury or self-harm.

> Self-Harm UK

Self-Harm UK is a project dedicated to supporting young people impacted by self-harm, providing a space to talk and ask any questions.


Shout is the UK's first free, confidential, 24/7 text support service.

> SupportLine

SupportLine offer confidential emotional support to children, young adults and adults by telephone, email and post. They work with callers to develop healthy, positive coping strategies, an inner feeling of strength and increased self esteem to encourage healing, recovery and moving forward with life.

Much of SupportLine's work involves supporting adult survivors of childhood sexual, emotional and physical abuse.

> Survivors of Bereavement by Suicide

Survivors of Bereavement by Suicide (SOBS) offers support for those bereaved or affected by suicide through a helpline answered by trained volunteers who have been bereaved by suicide and a network of local support groups.

> The Awareness Centre

The Awareness Centre (TAC) is a counselling service that works with individuals, couples, families, children, adolescents and groups.

TAC provides a Multilingual, LGBT, Children and Adolescent, Anger Management, Addiction, Bereavement, Eating Disorders, Couples and Sex and Relationship counselling service to support the London community.

> The Children’s Society

The Children’s Society defend, safeguard and protect the childhood of all children and young people throughout the UK through our network of services.

In London, The Children’s Society provide support to children and young people facing difficult issues, and to parents and carers dealing with challenges of family life. These include: trafficking services, child sexual exploitation services, and refugee and migrant services.

> The Mix

The Mix is a UK based charity that provides free, confidential support for young people under 25 via online, social and mobile.

> Turn2me

Turn2me is an online space for people over 18 to share, discuss and offload personal problems, find support and get useful information.

Services available from Turn2me include a mood diary, online counselling and online support groups.

> Victim Support

Victim Support is a free and confidential service providing emotional and practical support and help to anyone affected by crime.

You & Co is Victim Support’s youth programme that helps young people cope with the impact and effects of crime.

> Voice Collective

Voice Collective is a London-wide project that supports children and young people who hear voices, see visions or have other unusual sensory experiences.

Voice Collective also offer support for parents/families and training for youth workers, social workers, mental health professionals and other supporters.

> Young Minds

Young Minds provide expert knowledge to professionals, parents and young people through the Parents' Helpline, online resources, training and development, outreach work and publications.

The Young Minds crisis messenger service provides free, 24/7 crisis support across the UK to young people experiencing a mental health crisis.

Text YM to 85258. Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.

> Youth Access

Youth Access helps you find free and confidential counselling, advice or information services in your local area.

Call us

Saturday Support 020 8175 6776

Open on Saturdays from 10am-1pm

Croydon Service 020 8251 0251

Merton Service 020 3984 4004

Sutton Service 020 8680 8899

Email us

General enquiries info@talkofftherecord.org