Exercises you can do at home
Off the Record teamed up with Mark, Jeremiah and Tallal from I'mPossible to bring you some adrenaline pumping fitness videos and virtual thai boxing-based self defence sessions from home.
Keep fit and learn something new, as we Kick through Covid!More videos
Off the Records' very own Aaron demonstrates some very simple hugely effective exercises to get you working out all those muscles!
These videos are especially great if you're starting out, or like to go at your own pace!More videos
Monday to Saturday, 3 to 6pm