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7 Cups of Tea

Connects users with listeners/counsellors for emotional support, anxiety relief and depression help.

Available on iOS and Android - Free

www.7cupsoftea.com

BlueIce

BlueIce is an app to help young people manage their emotions and to reduce urges to self-harm. It includes a mood diary, toolbox of techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.

BlueIce is a prescribed app. It should only be used alongside a face to face intervention provided by a mental health worker. Check with your local Child and Adolescent Mental Health Service (CAMHS) to see if they subscribe to BlueIce.

www.oxfordhealth.nhs.uk/blueice

Breathe2Relax

Breathing exercises

Available on iOS and Android - Free

https://breathe2relax.soft112.com/

CALM HARM

Provides tasks to help resist or manage urge to self-harm.

Available on iOS and Android - Free

https://calmharm.co.uk/

Cypher (formerly Silent Secret)

Anonymous peer to peer social network to share your secrets, give help, build a network, connect to support organisations and be happy.

Available on iOS and Android - Free

www.getcypherapp.com

Grief: Support for Young People

For 11-25 year olds who have been bereaved of someone important to them. It can also be used by friends, teachers, parents and professionals who would like to know how to support bereaved young people. 

Available on iOS only - Free

https://itunes.apple.com/gb/app/grief-support-for-young-people/id883195199

Freedom Charity

The main aspects of the app are concerned with 3 main groups. You, as a potential victim of forced marriage, or other abuse. Your friend, as the best person to help you,and to see the signs of abuse. And professionals who are educated by the app to look for signs of abuse.

Available on iOS and Android – Free

www.freedomcharity.org.uk/resources/freedom-mobile-app/

Headspace

Themed sessions on everything from stress and sleep to focus and anxiety and guided meditations.

Available on iOS and Android – Free & Subscription

www.headspace.com

In Hand

The app allows you to focus yourself in a moment of stress or low mood.

Available on iOS and Android – Free

www.inhand.org.uk

Mind Of My Own (MOMO)

Helps young people in or leaving care to prepare for meetings and express their views and feelings.

Available on iOS and Android - Free

www.mindofmyown.org.uk

MindShift

This app offers strategies for facing anxieties related to socializing and school, with journaling tools, positive thinking exercises, symptom trackers, and relaxation tips.

Available on iOS and Android - Free

www.anxietycanada.com/resources/mindshift-app

MoodTools: Depression Aid

Lifts your mood if feeling depressed, sad or anxious. Includes a thought diary, activities based on behavioural activation therapy, a safety plan to keep users safe if in a suicidal crisis and depression questionnaire to track symptom severity over time.

Available on iOS and Android - Free

www.moodtools.org

MoodPanda

Interactive mood diary which helps users track how they’re feeling with personal analysis, visualisations and a community.

Available on iOS and Android – Free

http://moodpanda.com/MoodJournal.aspx

MOODBUG

A simple way to share moods with your friends and see how they are feeling.

Available on iOS – Free

https://moodbug.me

OCD

This app provides skills to help resist obsessions and compulsions.

Available on Android only for £0.60

www.appbrain.com/app/ocd/air.com.asdspecialist.ocd#descriptionsection

Pacifica

Rate your mood and feelings to track improvements over time. Mindfulness meditations, deep breathing and muscle relaxation exercises. Set daily health goals for exercise, sleep, relationships.

Available on iOS, Android & Web - Free

www.thinkpacifica.com

Personal Zen

Fun game to help reduce stress.

Available on iOS only - Free

https://itunes.apple.com/us/app/personal-zen/id689013447

Recovery Record

This app allows users to keep a food and feeling journal; create customisable meal plans, coping tactics, and goals; track progress through questionnaires, which is visualized on charts.

Available on iOS and Android - Free

www.recoveryrecord.com

ReachOut WorryTime

A place to store your worries, and alerts you when it’s time to think about them. The app also helps to manage stress levels and develop an effective method to dealing with daily worries.

Available on iOS and Android - Free

http://au.reachout.com/reachout-worrytime-app

Relax Melodies

Personalized sleep aid, offering a bank of over 50 sounds and tunes that each user is allowed to mix and customize to their preference.

Available on iOS and Android - Free

www.ipnossoft.com/app/relax-melodies

SAM

Anxiety management and anxiety tracker

Available on iOS and Android - Free

http://sam-app.org.uk/

Stay Alive

Suicide prevention resource, packed full of useful information to help you stay safe. 

Available on iOS and Android - Free

www.prevent-suicide.org.uk/stay_alive_suicide_prevention_mobile_phone_application.html

The Now

Daily mindfulness reminders to help you to pause, reflect, and refocus on the present moment. free iPhone push notifications with an audible chime and relevant message, to remind you to be fully focused on the present.

Available on iOS only - Free

https://itunes.apple.com/us/app/id347667121

Call us

Croydon Service 020 8251 0251

Office Hours: Mondays to Fridays, 10.00am - 5.00pm

Merton & Sutton Service 020 8680 8899

Office Hours: Mondays to Fridays, 10.00am - 5.30pm

Young Carers Service 020 8649 9339

Office Hours: Mondays to Fridays, 10.00am - 6.00pm

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