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7 Cups of Tea

Connects users with listeners/counsellors for emotional support, anxiety relief and depression help.

Available on iOS and Android - Free



BlueIce is an app to help young people manage their emotions and to reduce urges to self-harm. It includes a mood diary, toolbox of techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.

BlueIce is a prescribed app. It should only be used alongside a face to face intervention provided by a mental health worker. Check with your local Child and Adolescent Mental Health Service (CAMHS) to see if they subscribe to BlueIce.



A mindfulness app that helps you stay calm and battle anxiety by sending you gentle deep breathing reminders throughout the day.

Available on iOS only - Free



Breathing exercises

Available on iOS and Android - Free



Provides tasks to help resist or manage urge to self-harm.

Available on iOS and Android - Free


Cypher (formerly Silent Secret)

Anonymous peer to peer social network to share your secrets, give help, build a network, connect to support organisations and be happy.

Available on iOS and Android - Free


Grief: Support for Young People

For 11-25 year olds who have been bereaved of someone important to them. It can also be used by friends, teachers, parents and professionals who would like to know how to support bereaved young people. 

Available on iOS only - Free


Freedom Charity

The main aspects of the app are concerned with 3 main groups. You, as a potential victim of forced marriage, or other abuse. Your friend, as the best person to help you,and to see the signs of abuse. And professionals who are educated by the app to look for signs of abuse.

Available on iOS and Android – Free



Themed sessions on everything from stress and sleep to focus and anxiety and guided meditations.

Available on iOS and Android – Free & Subscription


In Hand

The app allows you to focus yourself in a moment of stress or low mood.

Available on iOS and Android – Free


Mind Of My Own (MOMO)

Helps young people in or leaving care to prepare for meetings and express their views and feelings.

Available on iOS and Android - Free



This app offers strategies for facing anxieties related to socializing and school, with journaling tools, positive thinking exercises, symptom trackers, and relaxation tips.

Available on iOS and Android - Free


MoodTools: Depression Aid

Lifts your mood if feeling depressed, sad or anxious. Includes a thought diary, activities based on behavioural activation therapy, a safety plan to keep users safe if in a suicidal crisis and depression questionnaire to track symptom severity over time.

Available on iOS and Android - Free



A simple way to share moods with your friends and see how they are feeling.

Available on iOS – Free



This app provides skills to help resist obsessions and compulsions.

Available on Android only for £0.60



Rate your mood and feelings to track improvements over time. Mindfulness meditations, deep breathing and muscle relaxation exercises. Set daily health goals for exercise, sleep, relationships.

Available on iOS, Android & Web - Free


Personal Zen

Fun game to help reduce stress.

Available on iOS only - Free


Positive Penguins

For children to help them understand why they feel the way they do and help them challenge their negative thinking.

Available on iOS and Android for £0.62


Recovery Record

This app allows users to keep a food and feeling journal; create customisable meal plans, coping tactics, and goals; track progress through questionnaires, which is visualized on charts.

Available on iOS and Android - Free


ReachOut WorryTime

A place to store your worries, and alerts you when it’s time to think about them. The app also helps to manage stress levels and develop an effective method to dealing with daily worries.

Available on iOS and Android - Free


Relax Melodies

Personalized sleep aid, offering a bank of over 50 sounds and tunes that each user is allowed to mix and customize to their preference.

Available on iOS and Android - Free



Anxiety management and anxiety tracker

Available on iOS and Android - Free


Stay Alive

Suicide prevention resource, packed full of useful information to help you stay safe. 

Available on iOS and Android - Free


The Now

Daily mindfulness reminders to help you to pause, reflect, and refocus on the present moment. free iPhone push notifications with an audible chime and relevant message, to remind you to be fully focused on the present.

Available on iOS only - Free


Call us

Croydon Service 020 8251 0251

Office Hours: Mondays to Fridays, 10.00am - 5.00pm

Young Carers Service 020 8649 9339

Office Hours: Mondays to Fridays, 10.00am - 6.00pm

Sutton Service 020 8680 8899

Office Hours: Mondays to Fridays, 10.00am - 5.30pm

Merton Service 0203 984 4004

Email us