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Do you need support?
Enter your details below to sign up for telephone counselling with an Off The Record counsellor.
Please enter your date of birth
If you are aged 11-13 we will need your parents' agreement for you to use our services.



Please enter your mobile phone number
Please enter your home phone number
Please enter your email address
Your availability
What day(s) are you available for an initial assessment?





What time(s) are you available? (You should set aside up to 50 minutes)



Wellbeing package
Off the Record's Wellbeing Packages are filled with a variety of objects, activities and information leaflets which we hope will help to improve your mood. Items include: Stress Ball, Fidget ring, Mindfulness colouring, Gratitude activity


Please check that your details are correct. You only need to submit the form once.

Call us

Saturday Support 020 8175 6776

You can call us on Saturdays from 10am-1pm to speak to a counsellor for confidential support.

Email us