Coping with
COVID-19
Free webinars for young people
Online workshops
We share practical tips and info about issues you might be struggling with and there is also the opportunity to meet other young people and share ideas in a safe, secure and confidential chat room. Our webinars run every Thursday at 5pm.
Here's Matthew with a brief intro to our online workshops and what to expect:
Keeping Connected
We run a weekly online group every Tuesday at 5pm. It's a space to check in and share your thoughts with other members of the group on a new topic each week. Come and join in and let us know your suggestions for the following week's session. Some suggestions for next week ... Grounding techniques? Decision making? Independent Living Tips?
The Covid Calmdown
22nd Oct, 29th Oct & 26th Nov @ 5pm: Worried about the virus? Stressed about the future? Join this calm down session and learn a relaxation technique.
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Sleep Solutions
5th Nov & 3rd Dec @ 5pm: Are you finding it hard to sleep? This workshop is a chance to problem-solve and work out what you need to do to get your sleep back on track.
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Uncertain Futures
12th Nov & 10th Dec @ 5pm: In this workshop you’ll learn some facts about uncertainty and techniques to help you cope.
15th Oct @ 5pm
Managing Low Mood
19th Nov & 17th Dec @ 5pm: When you're feeling low it can be really difficult to know what to do. Join us to explore ways we can manage our low moods.
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