Exercises you can do at home
Off the Records' very own Aaron demonstrates some very simple hugely effective exercises to get you working out all those muscles!
These videos are especially great if you're starting out, or like to go at your own pace!More videos
Off the Record is teaming up with Mark and Jeremiah from I'mPossible to bring you some adrenaline pumping fitness videos and virtual thai boxing-based self defence sessions from home.
Keep fit and learn something new, as we Kick through Covid!More videos
We are really pleased to announce a new self-defence workshop that will be running on Thursday afternoons from 5-6pm
You can join Mark and Aaron on Thursdays to learn useful self-defence techniques. The workshops will also explore the link between mental health and physical health and offer a space for weekly self reflection.
The workshops are open to to ages 14-25 who live, work, study or have a GP in the London boroughs of Croydon, Merton or Sutton.
Join the first workshop by clicking the following link https://us02web.zoom.us/j/85858708673?pwd=K2duNk9IOFdxbW5zcWx0N0hOcXdVdz09
Meeting ID: 858 5870 8673
You can call us on Saturdays from 10am-1pm to speak to a counsellor for confidential support.