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Info & Resources

Find What You Need

This is your space to explore information on things you might be going through — or just want to understand better.

Tip: Use the search in the menu to find a specific topic quickly.

Topics

Your Mental Health

Low Mood and Depression | Anxiety, Stress and Worries | Suicidal Thoughts | Self-Harm | Eating Problems | Anger | Trauma | Mindfulness | Coping Skills

Your Body

Sleep | Exercise and Fitness | Eating Well | Mindfulness | Breathing | Chronic Pain

Your Identity

Disability | LGBTQIA+ | Neurodiversity | Migrant | Youth | Mental Health | Race and Culture | Care Experienced | Faith and Religion

Featured Topics

Cost of Living Crisis

Resources and information to help if you're facing financial difficulty.

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Coping With the News

Tips on managing distressing news when the world feels overwhelming.

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School, College and Uni

Support for exam stress, results days and starting university.

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Additional Resources

Counselling FAQ

Got questions about counselling with us? We've answered the most common ones here.

Online Workshops

Check out our current workshops and webinars.

Video Resources

Videos on topics like empowerment, anxiety and building a healthy routine.

Downloadables

Leaflets and information sheets you can save, print, or share.

Service Directory

Find services near you offering advice, information, and support.

Mental Health Apps

Explore digital tools to support your health and wellbeing.

Call us

Support Line 0800 980 7475

Monday to Friday, 3–6pm

Croydon Service 020 7154 1040

Merton Service 020 7154 1040

Sutton Service 020 7154 1040