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7 Cups of Tea

Connects users with listeners and counsellors for emotional support, anxiety relief and depression help.

Available on iOS and Android - Free

www.7cupsoftea.com

BlueIce

BlueIce is an app to help young people manage their emotions and to reduce urges to self-harm. It includes a mood diary, toolbox of techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.

BlueIce is a prescribed app. It should only be used alongside a face to face intervention provided by a mental health worker. Check with your local Child and Adolescent Mental Health Service (CAMHS) to see if they subscribe to BlueIce.

www.oxfordhealth.nhs.uk/blueice

Breathe2Relax

Breathing exercises

Available on iOS and Android - Free

https://breathe2relax.soft112.com/

CALM HARM

Provides tasks to help resist or manage urge to self-harm.

Available on iOS and Android - Free

https://calmharm.co.uk/

Grief: Support for Young People

For 11-25 year olds who have been bereaved of someone important to them. It can also be used by friends, teachers, parents and professionals who would like to know how to support bereaved young people. 

Available on iOS and Android - Free

https://itunes.apple.com/gb/app/grief-support-for-young-people/id883195199

Freedom Charity

The main aspects of the app are concerned with 3 main groups. You, as a potential victim of forced marriage, or other abuse. Your friend, as the best person to help you,and to see the signs of abuse. And professionals who are educated by the app to look for signs of abuse.

Available on iOS and Android – Free

www.freedomcharity.org.uk/resources/freedom-mobile-app/

Headspace

Themed sessions on everything from stress and sleep to focus and anxiety and guided meditations.

Available on iOS and Android – Free & Subscription

www.headspace.com

In Hand

The app allows you to focus yourself in a moment of stress or low mood.

Available on iOS and Android – Free

www.inhand.org.uk

Mind Of My Own (MOMO)

Helps young people in or leaving care to prepare for meetings and express their views and feelings.

Available on iOS and Android - Free

www.mindofmyown.org.uk

MoodTools - Depression Aid

Lifts your mood if feeling depressed, sad or anxious. Includes a thought diary, activities based on behavioural activation therapy, a safety plan to keep users safe if in a suicidal crisis and depression questionnaire to track symptom severity over time.

Available on iOS and Android - Free

www.moodtools.org

My Possible Self

Take control of your thoughts, feelings and behaviour with the My Possible Self mental health app. Use the simple learning modules to manage fear, anxiety and stress and tackle unhelpful thinking. Record your experiences and track symptoms to better understand your mental health.

Available on iOS and Android - Free

www.mypossibleself.com

OCD

This app provides skills to help resist obsessions and compulsions.

Available on Android only for £0.60

www.appbrain.com/app/ocd/air.com.asdspecialist.ocd#descriptionsection

Personal Zen

Fun game to help reduce stress.

Available on iOS only - Free

https://itunes.apple.com/us/app/personal-zen/id689013447

Positive Penguins

For children to help them understand why they feel the way they do and help them challenge their negative thinking.

Available on iOS and Android for £0.62

http://positivepenguins.com

Recovery Record

This app allows users to keep a food and feeling journal; create customisable meal plans, coping tactics, and goals; track progress through questionnaires, which is visualized on charts.

Available on iOS and Android - Free

www.recoveryrecord.com

ReachOut WorryTime

A place to store your worries, and alerts you when it’s time to think about them. The app also helps to manage stress levels and develop an effective method to dealing with daily worries.

Available on iOS and Android - Free

http://au.reachout.com/reachout-worrytime-app

Relax Melodies

Personalised sleep aid, offering a bank of over 50 sounds and tunes that each user is allowed to mix and customise to their preference.

Available on iOS and Android - Free

www.ipnossoft.com/app/relax-melodies

SAM

Anxiety management and anxiety tracker

Available on iOS and Android - Free

http://sam-app.org.uk/

Stay Alive

Suicide prevention resource, packed full of useful information to help you stay safe. 

Available on iOS and Android - Free

https://www.prevent-suicide.org.uk/find-help-now/stay-alive-app/

The Now

Daily mindfulness reminders to help you to pause, reflect, and refocus on the present moment. free iPhone push notifications with an audible chime and relevant message, to remind you to be fully focused on the present.

Available on iOS only - Free

https://itunes.apple.com/us/app/id347667121

ThinkNinja

ThinkNinja is designed to educate 10-18 year olds about mental health, emotional wellbeing and to provide skills young people can use to build resilience and stay well.

Available on iOS and Android - Free

https://www.healios.org.uk/services/thinkninja1

UCLA Mindful

Practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. Basic Meditations for getting started are in English and Spanish.

Available on iOS and Android - Free

https://www.uclahealth.org/marc/ucla-mindful-app

Call us

Saturday Support 020 8175 6776

You can call us on Saturdays from 10am-1pm to speak to a counsellor for confidential support.

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