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Visit our Need Help Now section for helplines and some ideas of what might help you now.
Our Support Line is open every Saturday from 10am-1pm. Call us on 020 8175 6776 to talk to an OTR counsellor for confidential support.
We offer free text-based counselling, giving you one-to-one support to help you through tough times.
Open on Saturdays from 10am-1pm